Windsor Pilates Videos

Windsor Pilates is a powerful new total body sculpting system for losing weight, sculpting long, lean muscles and reshaping your body from head to toe.

A Windsor Pilates video workout leaves you refreshed and alert with a feeling of mental and physical well-being. Windsor Pilates is ideal for everyone, young or old, whether you are very fit or out of shape. Mari Windsor is one of the most sought after trainers by the biggest stars and celebrities in Hollywood. She teaches you a special combination of controlled movements that are guaranteed to shape and sculpt long, lean muscles. And best of all, you'll enjoy every minute of it!

Find out for yourself why so many celebrities are using and enjoying Windsor Pilates. Without a doubt, this is one of the most effective workouts ever created.

Windsor Pilates Includes: Basics Video (30 Min), 20-Minute Workout Video, Accelerated Body Sculpting Video (50 Min), Win-In-Ten Meal Plan, The Windsor Dozen Exercise Guide, Sculpting Journal

Basics Step-By-Step Video (30 Min): The Basics workout consists of seven exercises that are the foundation of all Pilates workouts. Mari breaks down the exercises step-by-step so you really understand where your powerhouse is, what role the frame of your body plays, the importance of body alignment, and how breathing will affect your performance. With the easy-to-follow instructions, it's the next best thing to having a personal trainer right in the room with you.

20-Minute Workout Video: A fast, fun, no-nonsense program designed to sculpt your body slim in just 20 minutes a day!

Accelerated Body Sculpting Video (50 Min): This workout will get you over the workout "plateau" like no other video. This advanced workout is a more intense, total body workout that's designed to get you results quickly.

Win-In-Ten Meal Plan: Losing weight is a lifestyle change. This plan will help you lose weight sensibly and without starving yourself.

The Windsor Dozen: A portable exercise guide that you can take with you when you don't have access to a VCR.

Sculpting Journal: Track your progress with this daily motivational system that's customized to your needs